What Yoga offers

Anyone can suffer physical pain. Pain can afflict the ignorant and the clever, the poor and the rich, the male and the female, the young and the old, the strong and the weak. Everybody needs the guidance contained in this course. The amount of benefit you reap will depend only on your own determination and your ability to overcome the inertia which may hamper you in beginning the practices described. The way is open to all, the obstacles are not insurmountable, and relief from pain is easily within your reach.

Once you have experienced a sense of mental and physical well being, enabling you to enjoy life to the fulll , you will needno further encouragement to stick to a health-giving routine. By a judicious and scientific mobilization of the extensive and unexploited inner resources of your own body, and with no external aids and no drugs whatsoever, you can be free of racking pain and tension.  This is what Yoga offers you. As you will find out for yourself, it is no exaggerated claim.

It should be borne in mind that steadiness and strength of mind are closely linked with the fitness of the body. In no other technique is the interdependence of the mind and body demonstrated so effectively as in the practice of Yoga. As a liberator of the body and the mind of man, Yoga is unparalleled.