Introduction to Yoga

yoga pose

In ancient India knowledge was the gift of the teacher to his pupil. Knowledge was not sold and teaching was not a business. Rather it was a sacred act of blessing the receiver. The Guru (religious teacher) expected nothing from his pupil but that he should earnestly wish to learn and that he should apply himself to his studies without lapses or laziness. The teacher and the pupil had a deep emotional relationship in the Orient. The teacher was greatly concerned for his pupil, and was in turn regarded with deep and intense affection by him. The only aspect of selfishness traceable in the mental attitude of the teacher was his desire for sincere reverence on the part of his pupil. In return he wanted the pupil to excel even himself - this was the teacher's only reward.

It is my hope that the relationship between myself and my readers shall be similar to that of the teacher and pupil of ancient India. After going through this course, you can find and develop a firm basis for abiding happiness and enjoyment of life, relaxation and tranquility, fitness and longvity; if it imparts a spiritual yet radiant outlook on life, then I will be satisfied and rewarded.

It is within your power to offer me that fulfilment. You can do it by going through the articles carefully and following the instructions earnestly and faithfully. You will not find the text difficult to follow. Whilst I have had to use a few technical terms, both medical and Yogic, these are carefully explained wherever they occur.